The Science of Respiration & Breathwork

The Science of Breathwork takes you deeper into the physiological and biochemical intricacies of how breathing impacts the body. With over 20 minutes of video content, this module provides a detailed exploration of respiratory mechanics, the biochemistry of breathing, and practical tools to measure and enhance breathing efficiency.

What You'll Learn:

• Advanced Respiratory Mechanics - Delve into the detailed anatomy and functions of the respiratory system, understanding how air moves in and out of the lungs.
• Biochemistry of Breathing - Explore the chemical processes involved in gas exchange, including how oxygen and carbon dioxide are transported in the body.
• Practical Tools and Breathwork Tests - Learn how to perform these practical tests to assess and improve your breathing habits and tolerance to CO2.

Ideal for individuals looking to deepen their knowledge of breathwork's scientific principles, this module equips you with the tools to practically apply this knowledge for enhanced health and performance.

Features:

• High-quality video content that guides you through each concept and technique.
• Downloadable PDF resources that recap key points and provide practical exercises.
• Techniques to integrate breathwork into your daily routine for lasting benefits.

Benefits:

• Improve respiratory efficiency and learn to manage your emotional and physical response to stress.
• Build a strong foundation in breathwork that prepares you for more advanced practices.